FOR INFORMATION ON UPCOMING CLASSES OR TO REQUEST PRIVATE, CUSTOMIZED COOKING LESSONS PLEASE CALL MONICA AT (865) 973-1475 OR E-MAIL Monica@FengShuiforUs.com
The beginning of LIFE as you never knew it!

Experience the freedom of knowing how to feed yourself.

Son goes from junk-food junky to cooking and feeding himself healthy food:

"In January 2008, my son, John, then age 24, embarked on a career path to study therapeutic massage at A.R.E.* in Virginia Beach. A mother’s concern is always for her child’s welfare, especially when he is far from home. John must work to support himself. How will he work, go to school, and get the
necessary nutrition to keep body and soul going? Fast food? I certainly hoped not, though his cooking experience consisted of heating up chicken nuggets and french fries.

If John was going to train to be a healer, he believed it important to eat a healthy diet. So a few months before leaving home, he took two Pyrex Cooking classes with Monica and actually began cooking for himself.

In May when my husband and I visited him at Virginia Beach and arrived late evening, we were expecting to take him out to dinner. To our delightful surprise, he fed us dinner at 10:00 p.m. Pulled Pyrex dishes, cooked earlier, out of the fridge and heated them. A delicious meal of beans and rice with salad. He shops, keeps healthy food in the fridge, and prepares his own food at need using simply Pyrex and a table-top oven—no pots and pans. It doesn’t get much better than that."

—Mary Jane Campbell,
Knoxville, Tennessee

*A.R.E.—Association for Research and Enlightment

YOU WILL NEVER GET A HAND ON YOUR OWN HEALTH OR WEIGHT UNTIL SOMEONE IN YOUR HOME LEARNS TO PREPARE HEALTHY MEALS!

There is no amount of vitamins or supplements
you can take to substitute for healthy meals.

But who has the time or knowledge to
prepare healthy, DELICIOUS meals
for every day of the week?

YOU DO! With Pyrex Cooking:

Learn how to combine and prepare healthy meals that keep most of the nutritional and energetic values of raw foods, while being much easier to digest, with no pots or pans and no stove.*

Cook, store, even freeze, heat and eat... all in and out of the same container, and when you are done, there is only one thing to wash.*

Instructor: Monica P. Castaneda, Instructor of Macrobiotics Cuisine.

CALL (865) 973-1475

*We did use a toaster oven and a cutting board and one knife, which we did have to wash afterwards.

  • Easier than getting fast food.*

  • Cheaper than eating junk food.**

  • More convenient than the drive through.***

* on your digestive system,
that is

** unless you think that
hospital bills are cheap

*** saves gas!

DOWNLOADS
Handout for Holistic Moms Network Nutrition Fair (Tabloid Size 11 x 17")
Pyrex® is a registered trademark of Corning Incorporated
Monica P. Castaneda is not associated with Corning Incorporated.